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How to burn belly fat?

The promise “slim in your sleep” sounds tempting, but it’s not that simple. Unfortunately, you can’t get rid of belly fat overnight. But even small adjustments in everyday behavior can help melt stubborn love handles. In the following article, we get to know about How to burn belly fat? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.

The most important factors in losing excess fat are the four pillars of diet, exercise, relaxation, and mindset. If you work through these areas little by little with the help of our tips, the annoying extra pounds will fall by the wayside.

WHICH FOODS REDUCE BELLY FAT?

Diet is one of the most important things you can do to quickly reduce your waistline to burn belly fat. Some foods have a particularly favorable nutritional composition and are therefore well suited for losing weight and preventing a big belly. Incorporate the following foods into your diet more often:

  1. Eggs keep you full for a long time and provide important proteins that support muscle building and keep the fat metabolism going. 
  2. Almonds and walnuts can support fat loss and prevent food cravings.
  3. Green tea is rich in phytochemicals that can promote fat burning. 
  4. Hot spices such as chili, cayenne pepper, black pepper, and ginger boost the metabolism. 
  5. Coconut oil, which is high in saturated fat, can act as an appetite suppressant and prevent fat from being stored by the body. One teaspoon a day is enough!
  6. Lemons provide important vitamins for fat metabolism and can help detoxify the liver. 
  7. Low-fat quark, yogurt, skyr, and buttermilk have a positive influence on fat burning due to their high calcium content. 

WHAT IS THE BEST WAY TO BURN BELLY FAT?

The bad news is: Targeted burning of lower belly fat doesn’t work. But the good thing is: if you adapt your lifestyle accordingly, you will automatically lose pounds – even on your stomach!

The most important rule here is: If you want to lose weight, you have to consume more calories than you get from food. One also speaks of a  calorie deficit or energy deficit. To do this, calculate your individual basal metabolic rate – i.e. the number of calories you burn every day in rest mode – and subtract 300 to 500 kcal from this value.

8 INSIDER TIPS AGAINST BELLY FAT

Do you want to lose weight on your stomach or prevent the yo-yo effect? Then our nine effective tips are worth their weight in gold.

1. DRINK PLENTY OF WATER TO KEEP YOUR CORE TONED

Our body should always be supplied with sufficient fluids. You should consume two to three liters a day and then preferably water.

Did you know that water consumption can also affect our belly fat? If you drink two glasses before each meal, you feel full faster. In this way, you can lose weight in the long run and avoid food cravings.

2. REDUCE BELLY FAT BY GETTING ENOUGH SLEEP

The cornerstones of losing weight are diet and exercise. But you shouldn’t underestimate the “healthy sleep” factor either to burn belly fat. If you sleep too little or not well, the body releases more of the stress hormone cortisol, which causes fat to be stored in the body.

3. GET RID OF WATER RETENTION 

A few extra pounds on the scales does not always mean that the percentage of fat is increased to burn belly fat. The body can store up to five liters of excess fluid in the form of water retention. The reason for this so-called edema may be, for example, that you have too much salt to move too little, or not drink enough.

In addition to mineral water or dehydrating tea, foods with high water and potassium content will help you dehydrate your body naturally. These include, for example, cucumber, artichoke, onions, and garlic, asparagus, melon, and strawberries.

Tip: You should reduce your consumption of alcohol, caffeine, and table salt so as not to give water retention a chance.

4. LOSE BELLY FAT WITH POSITIVE THOUGHTS

In addition to poor sleep also provides negativity and stress for belly fat. When we feel lousy, we tend to resort to unhealthy foods to burn belly fat. Instead of focusing on the little tummy, it’s better to focus on things about your body that you think is great. That helps break out of the vicious circle.

Effective anti-stress methods that also improve body awareness are yoga, meditation, and long walks in the fresh air.

5. LOSE WAIST SIZE WITH YOGURT

A portion of yogurt is perfect for breakfast, dessert, or a healthy meal in between. Studies have shown that the calcium it contains stimulates fat burning and can therefore help you lose weight.

In addition, foods rich in protein, including curd cheese, cottage cheese, eggs, chickpeas, lentils, tofu, and seitan, can make you feel full to burn belly fat. The usual reaching into the candy drawer can thus be prevented. In addition, probiotic bacteria are good for the intestinal flora and can prevent bloating.

6. CONSUME HEALTHY FATS

Fat isn’t generally bad. Monounsaturated fats such as those found in olive oil, flax seeds, nuts, and pumpkin seeds are essential components of a healthy diet and can even help against belly fat. Avocados are also particularly healthy. They contain the substance mannoheptulose, which can inhibit the production of insulin and thus reduce the absorption of fat.

7. EAT FEWER CARBOHYDRATES

Pasta, rice, and the like are delicious, but not good for the waistline. Instead of simple carbohydrates, go for complex ones like whole grains, oatmeal, and fruits to burn belly fat. The body takes longer to digest these foods, the blood sugar level does not drop back into the basement as quickly and you feel permanently full. A great low-carb alternative to regular pasta is the healthy spaghetti squash. 8. EAT FOODS CONTAINING MAGNESIUM

Magnesium can also help against belly fat. Magnesium is an energy supplier and can be found in pumpkin seeds, green vegetables, and avocados, for example. If you consume enough magnesium, enzymes are activated which regulate digestion and the absorption of fats, proteins, and carbohydrates.

8. GET RID OF BELLY FAT WITH EXERCISE

Last but not least, sport is a proven remedy for hip gold. But 100 sit-ups a day is not enough. Instead, the aim should be to stimulate the fat metabolism with your training and at the same time to strengthen the muscles to burn belly fat. Because every gram of muscle mass burns more calories.

It is best to do a combination of weight training and endurance training. In any case, try to exercise for 30 minutes a day – whether cycling, walking, exercising with dumbbells, climbing stairs, or walking the dog. Hula hoop training is particularly great for beginners who want to tone their core.

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