You can measure blood pressure under different conditions: at rest or under stress, at the doctor’s or at home, in the morning or in the evening. The right time depends e.g. B. on how the blood pressure develops over the course of the day. In order to get really meaningful values, the measurement should therefore always be carried out at the same time under the same conditions. In the following article, we get to know about How to check blood pressure? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
What do I have to consider when measuring my blood pressure?
- The blood pressure measurement should be done at rest. Sit down and wait 5 minutes before starting the measurement.
- Clothing on the upper arm should be removed to prevent blood congestion. Your feet should be flat on the floor.
- The cuff or the measuring device must be at heart level when taking the measurement. With measuring devices for the wrist, the arm is angled accordingly.
- In order to get reliable blood pressure values, it makes sense to measure several times, one to two minutes apart.
- To ensure that the values are comparable, it is best to always measure at the same time of day.
Under what conditions can you measure blood pressure?
Blood pressure measurements at rest are usually done in a sitting position in a quiet environment. The circuit should have been idle for at least five minutes before the measurement takes place to check blood pressure. To get reliable blood pressure readings, it is necessary to take at least three measurements one to two minutes apart on both arms. Once the value is increased, it does not necessarily mean that you are sick. If the values are abnormal, measurements are taken over several days to confirm the diagnosis.
Blood pressure values can also be measured under exertion, e.g. B. on a bicycle ergometer is recorded. This is how the blood pressure is determined during exertion. Mentally induced increases in blood pressure, e.g. due to excitement or restlessness, then have less influence on the values to check blood pressure. Blood pressure rises during exercise, with the systolic blood pressure rise being more pronounced than the diastolic one. How much the blood pressure rises during exercise depends, among other things, on the blood pressure at rest, age, the health of the blood vessels, and weight. It is slightly higher in women than in men and in people who are not used to physical training.
How does the doctor measure my blood pressure?
When measuring blood pressure, a distinction is made between self-measurement. And external measurement. With the third-party measurement, the blood pressure is measured by another person. E.g. B. in the doctor’s office or in the hospital. There the blood pressure can be checked at rest or under stress. A long-term blood pressure measurement can also be carried out. With a special blood pressure measuring device. The blood pressure cuff usually remains on the arm for 24 hours and measures the blood pressure every 15 to 30 minutes. In order to better evaluate the results, all activities of the day are recorded in a log.
Electronic Blood Pressure
As a rule, blood pressure is measured indirectly using an electronic blood pressure monitor. Or a blood pressure cuff with a stethoscope. The intra-arterial (bloody) blood pressure measurement is in intensive care. Patients or during operations used. A small tube is inserted into an artery and connected to an electronic measuring device. The blood pressure waves that are generated by the heart are displayed as measured values or as a curve on a screen. In this way, blood pressure can be continuously monitored.
Why is it important to know your blood pressure?
Too high blood pressure goes unnoticed for a long time. Because those affected do not notice symptoms until late. High blood pressure can lead to serious complications. Anyone with high blood pressure should therefore keep an eye on their values. A blood pressure diary can help. On this basis, you can decide together with the doctor whether the current. Treatment is successful or whether other measures are necessary.
Which is the right blood pressure monitor for home?
Blood pressure can only be measured using a special device, such as a classic blood pressure cuff or a digital device. It should be adapted to your own needs in order to obtain a correct measurement result. In principle, blood pressure devices can measure blood pressure on the upper arm or wrist. The cuff should fit well in order to be able to determine an exact measurement result. Digital blood pressure monitors are best for taking measurements at home.
Approval of the blood pressure monitor as a medical product can be recognized. By means of a printed CE mark and a four-digit identification number. However, CE marking alone is not enough. As many measuring devices available on the market provide unreliable results. Therefore, the blood pressure monitor should also have a seal of approval.
Measuring devices with a test. The seal is listed on their website. The blood pressure measuring device currently recommended by the German Hypertension League and provided with a test seal is the upper arm blood pressure measuring device.
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